40 „impulse cards“ with instructions
THE LITTLE YOGI inspires both young and old alike. His loving and soulful messages go straight to the heart. The inspirational cards give us wonderful moments of happiness: they warm our heart and help us focus on the essentials and strengthen ourselves. For each happy note, the detailed booklet offers thoughts for going deeper as well as appropriate exercises: mindfulness exercises, affirmations, little meditations, and yoga exercises give us additional practical impulses.